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Getting the Most Out of TMS Therapy
Transcranial magnetic stimulation, or TMS, is highly effective as a therapy for patients who desire relief from depression symptoms. However, certain factors may enhance efficiency and boost results when combined with TMS therapy. When it comes to treating depression, every minor effort counts to ensure complete physical health, to improve mood, to manage depression, and to handle stressors. Patients who get the best results from TMS therapy usually consider it to be a crucial element in their journey toward full health.
Preparing for TMS therapy
Before starting treatment, patients need to inform the doctor if they or anyone in their family has experienced seizures. The doctor also needs to know about any metal implants, current medication, or pregnancy (or pregnancy plans). It is important for the patient to fully disclose their medical history so the doctor can accurately determine their eligibility. The doctor will still do a thorough physical and psychological examination before starting therapy.
It is good to notify family and friends about the scheduled TMS treatment. Although loved ones might be just as anxious as the patient, having a network of people who care about them will make the therapy easier to go through. Patients can even ask a friend or family member to take them to the first few sessions, as this may help alleviate their anxiety. Having the right kind of moral support is always a good idea.
Patients may need to take along various materials when going for their TMS appointment. For example, having a pain reliever handy might help if they experience a headache after the treatment. Bringing along current medicines and the doses may also be helpful.
In addition, patients can carry their headphones with them if they plan to watch a movie or listen to music during treatment. These will also help them pass the time while waiting for their appointment. Staying hydrated helps too, so bring a water bottle when coming in for TMS therapy.
Optimizing TMS treatment
There is a strong link between psychological and physical wellbeing. So, when attempting to resolve depression symptoms, it might help to work on certain habits and make slight changes to one's lifestyle to increase the treatment’s efficiency. The following tips can help patients get the most out of their treatment.
Get adequate sleep
At the beginning of TMS treatment, patients may experience slight lightheadedness. It is advisable to sleep after the session. Good sleep also helps renew energy, mood, and concentration.
Try not to sleep during the treatment sessions. As the magnetic coils send the pulses, it helps if the brain is awake and active.
Caffeine is a stimulant, so it might help boost the effects of the stimulatory treatment on the brain. However, patients who experience side effects with caffeinated drinks should avoid them.
Eat healthy, nutritious meals
Good nutrition can help maintain the brain’s energy while treatment is ongoing. Consequently, patients can expect their concentration and endurance to improve as the treatment progresses.
Patients should drink enough water during TMS treatment to improve brain function and prevent tiredness.
Talk during sessions
The brain is working optimally for learning and information processing during the TMS session. It might help to engage in conversation to get optimal results.
Engage in physical activities
Patients need to remain physically active throughout the treatment and afterward. If possible, hit the gym after each session. Exercising can help maintain motivation, alleviate stress, and improve sleep quality.
Use medications according to prescription
Patients might be tempted to quit using their medications or miss doses as soon as they notice improvements with TMS therapy. This can negatively affect TMS results and cause unwanted symptoms. Talk to a physician before stopping any drug or reducing the dosage.
Do not miss appointments
The treatment will require five sessions per week, one per day. Each session contributes to the outcome, so patients must plan and determine the most convenient time for them. The process conditions the brain, and constant repetition helps the brain learn.
Noticeable improvements come at different times for different people, which means it is important to be patient. The people around you will usually see the changes first, so stay in touch with them. If you still have questions about TMS therapy, book an appointment to get answers.
Remember that consistency is critical to every treatment. If your doctor thinks that you would benefit from undergoing TMS therapy, know that there is a high success percentage with minimal side effects. The treatment results are known to last for up to a year, and you can always schedule maintenance treatments if necessary.
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